1)   PROTECT YOUR DIGESTIVE SYSTEM – high in fiber • Lentils are rich in dietary fiber, both the soluble and the insoluble type.  They are undigested, which means they will pass out of our bodies.  • Insoluble fiber encourages regular bowel movement … Continue reading →

Dear Friends, I write to you today to share important information about Project Open Hand. I’m sure it is no surprise to you that Project Open Hand, like many other nonprofit organizations, has been under enormous pressure over the last … Continue reading →

There are many injustices in the world today, but the disparities in the current food system are a top-offender. Unhealthy school lunches, skyrocketing prices of healthy food, the affordability of fast-food and its pervasiveness in low-income and minority neighborhoods…these issues … Continue reading →